Free Intro

If you're curious about yoga but aren't sure where to start, this one hour intro is the way to go!

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Foam Roller + Yoga= Tools for Self Care

Relieve tension and strengthen your muscles by incorporating foam rollers into your yoga practice.

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Yoga Nidra

There is nothing required but to lie down, be still, and listen. Yoga Nidra -also known as yogic sleep- is a form of guided relaxation and visualization practice..

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Experiential Anatomy Workshop Series

Bring awareness to anatomical considerations that may reduce the risk of injury and facilitate svadyaya (self-knowing) as it relates to your body’s innate wisdom. .

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April Special

Buy a 5 Class package and receive 1 Class Free! Enjoy Spring with more Yoga!

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