Free Intro
If you're curious about yoga but aren't sure where to start, this one hour intro is the way to go!
Foam Roller + Yoga= Tools for Self Care
Relieve tension and strengthen your muscles by incorporating foam rollers into your yoga practice.
Yoga Nidra
There is nothing required but to lie down, be still, and listen. Yoga Nidra -also known as yogic sleep- is a form of guided relaxation and visualization practice..
Experiential Anatomy Workshop Series
Bring awareness to anatomical considerations that may reduce the risk of injury and facilitate svadyaya (self-knowing) as it relates to your body’s innate wisdom. .
