New to Yoga?
Are you newer to yoga? You're in the right place!
Bloom has you covered, and we offer three easy options for how to get started.
Free Intro to Yoga
Perfect for newbies and those who are just getting back into yoga.
Join other brand new beginners for this fun and accessible 75-minute introduction to the basics. No strings attached!
If you're curious but not sure you're ready to commit, the Free Intro will give you a taste of yoga that's sure to leave you wanting more!
Always the week before the start of Yoga 101Sign up
Our popular 4-week introduction to yoga will get you off to a great start.
Learn to safely practice the fundamental poses in a way that works for your unique self.
Our friendly, skilled Yoga 101 teachers will give you a crash course in the essential poses, breathing, and yoga etiquette so you're confident to join our regular classes.
New sessions start every month
Get started this month
Level 1 or Gentle
Ready to dive in?
If you're just getting started or coming back to yoga after a while away, we recommend either our Level 1 or Gentle classes. Check in with your teacher before class to let them know you're new to yoga.
Our New Student Special is a great way to get unlimited yoga for a great low cost - only $50 for your first month!
We offer daily Level 1 and Gentle classes - find one that works for you!
See the schedule
New Student FAQs
What is Yoga?
- Yoga is many things to many people. To us at Bloom, Yoga is essentially the practice of physical postures, breathing techniques, mindfulness, and conscious relaxation. Yoga practice can help you develop a strong and flexible body while relieving stress and producing a feeling of overall well-being. Over time, this enables you to become more comfortable and connected, body and mind.
What are the benefits of Yoga?
- Where to start? Different people find different benefits from the practice, but here are some of the most common: · Increased flexibility · Increased strength · Better balance · Better posture · Deeper breath · Clearer mind · Decreased pain · More energy · Reduced stress
Do I have to be young, in shape, or very flexible?
- Nope. Yoga is for people of all ages and for bodies of all shapes and sizes. Even if you're not as fit or flexible as you'd like to be right now, don't let that stop you! Our introductory classes have people of all different physical backgrounds. You’ll feel right at home.
What should I wear?
- Wear loose, comfortable clothing and dress in layers so you can adjust should you get hot or cool.
Still not sure?
Call our friendly front desk staff at 773-463-9642 (YOGA) and get your specific questions answered so you can get started with confidence!