Sometimes it's just all too much. News, email, social media, not to mention actual work - do you ever feel bogged down by your virtual obligations, overwhelmed by all the content that streams into your life?
Once I identified my sensitivity to virtual overwhelm, I made a conscious choice to limit my intake. I still occasionally worry I may be missing something important - the latest news story, or a friend's Facebook post about an important life event they'll never think to share with me offline - but the trade-off is worth it because I feel so much more balanced when I'm not constantly in intake mode.
Yoga has a fancy term for this: it's called pratyahara, withdrawal of the senses. Though you'll find it in dusty old yoga philosophy books, it's not some quaint, outdated concept. It's the reason you sigh in relief when your teacher invites you to close your eyes, it's why your shoulders and neck relax as the room gets quiet and dark and still for savasana.
With all the virtual voices out there today, I've decided to step back and figure out how my own contributes to the conversation (or noise). I'm taking a little break from Thinking Yogi, but I certainly won't be taking a break from writing. I have a project in the works....more to come on that soon!
In the meantime, feel free to check out five of my most popular past Thinking Yogi posts:
Here's to health, happiness, and your own version of balance.