Thinking Yogi

The intersection of two loves: yoga and writing.

Multitasking as mental fluctuation, Yoga as antidote

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Ever had one of those days when you're trying to be so efficient that you never actually complete a single task?

The fancy technology available today and increased speed of communication allows me to work on several projects simultaneously in a way that was just not possible when we opened the studio 7 years ago. Instead of having to wait for one project to be completed before starting the next, I can chip away at several at the same time. Efficiency has its place, but too much of a good thing is still too much.

Overwhelmed at the number of items on my to-do list that needed to be completed in short amount of time, I recently took my efficiency to an extreme, multitasking at an almost manic pace. As I bounced back and forth between text messages, email, a document I was editing, and social media updates, I felt downright scattered. With my mind racing, knees bouncing, and heartbeat elevated, it seemed that in my quest for greater productivity my whole being was now spinning, buzzing. As a result I was unable to settle in long enough to concentrate on accomplishing even a single task.

Too many of us have had this experience in the workplace, though studies have shown that multi-tasking is actually not as much of a time-saver as previously thought. It turns out it just makes you feel like you're accomplishing more. In reality, multitasking is the new procrastination, a sneaky way to postpone doing something unappealing or challenging.

What happens when your addiction to efficiency and multitasking spills over onto the yoga mat?

Yesterday morning I had only 20 minutes to sneak in a practice before the craziness of the day started, so I decided I'd use the principles of efficiency to make the most of my time on the mat. I didn't want to sacrifice anything and I was determined to produce the same good feeling I got after a nice long practice. So instead of exploring a few asanas deeply, I crammed in a bunch of standing poses, some sun salutes, backbends, twists, and so on. I bounced from one pose to another, trying to force my yoga practice to get with the efficiency program. Guess what? It turns out that efficiency and yoga are not friends.

As I blasted through the sequence, I lost the awareness of my breath and that glorious feeling of space that comes when I'm practicing Yoga and not just breezing through yoga poses. Yoga is the cessation of the fluctuations of the mind. On the other hand, efficiency and multi-tasking are, by definition, fluctuations of the mind - a cycle of constant mental interruption in an effort to move at a faster pace.

As above, so below. As in the mind, so on the mat. Yoga practice can be both an antidote to efficiency and a place to practice greater concentration in an attempt to slow mental fluctuations. When you sit for meditation and focus in on your breath and practice letting go of all the chatter and busyness from your day, you are undoing the harmful effects of excessive efficiency. As you resist the urge to mentally flit off to some new exciting idea, you allow your body to settle and signal to your mind that it's okay to just do one thing and do it well. And so you more closely approximate true efficiency, the appropriate use of time and energy in the accomplishment of a task. Be still my fluctuating mind.

Kerry is the Founder & Director of Bloom Yoga Studio, voted Best Yoga Studio in the Chicago Reader, Chicago Magazine, and Citysearch. As a practicing yogi, writer, and mother of three, Kerry is all about making the principles and philosophies of yoga real and accessible for day-to-day living. You can find Kerry on Google+.