While driving out to the suburbs for a cousin’s birthday party a few weeks ago, I readied my answer to the quintessential kid-in-the-car question. Depending on my mood, my answer can be compassionately accurate (“It’ll be a while – maybe another 30 minutes”) or sassily sarcastic (“I hope we’ll make it by dinnertime tomorrow”).
As an adult, I’ve grown out of needing to continually wonder when we will arrive at our destination, mostly thanks to Google Maps, but also because I’ve come to realize that life is a journey and blah, blah, blah. But when I’m not in one of my sassy moods, I can completely empathize with my kids’ question, both because I was an “Are we there yet?” kid myself, and also because I still get that same sort of unease during in-between moments as an adult.
My family is moving back to our house in a matter of days. We’ve been out for a year while renovations were being done, during which time we also welcomed our newest family member. So it’s been a full year, to say the least.
Our life right now is boxes, tape, and Sharpies; it’s deciding what to keep, what to find a new home for, and what to donate; it’s not being able to find some crucial something that has inexplicably been packed away too early despite our best efforts at strategic packing plans (why did I think I wouldn’t need my yoga props this week??!?!?).
This is an uncomfortable place to be. Not really because of the boxes and the not finding stuff, although that’s certainly part of it. More because we’re not really here, and not really there. We’re nowhere. In-between.
Yesterday, despite the fact that there’s still plenty of packing to do, I needed to make time for yoga. And of course I couldn’t find my mat, so I just rolled myself out on the hardwood floor.
Lying on my back, I contemplated the in-between, practicing being comfortable there. I began to deepen my breath. I practiced being completely there to watch the way my rib cage expanded to accommodate the breath, and on the exhalation I practiced letting go of the effort of breathing. With my eyes closed, accompanied by my familiar friend the breath, I was at home, despite my bare, boxed surroundings.
At the top of a deep inhalation, I paused for a moment. There I was – not in the inhale, not in the exhale. I was hanging out in some other place, a quiet state where I could feel my hearbeat, a pulse in my belly. I took a long, slow exhalation and paused at the bottom, noticing a feeling of emptiness, of grounding, and a slight panic: is this enough? will I ever inhale again? Of course, it’s okay, I soothed. And then the cycle began again.
Life is full of these in-between moments, in big and small ways. There are job changes, times of illness or loss, relationship shifts, welcoming a baby, and of course, the ever fun home renovations and moves.
These moments are when we need to rely on some kind of inner sense of home, a strength that helps us feel unshakable even on unfamiliar ground. For me that means yoga, and my breath specifically. It’s the constant, the thing that has been with me from the day I was born, a tool I’ve learned to wield as a yoga-practicing adult, and it will be my daily companion until the day I die.
Over the years, I’ve been here, I’ve been there, I’ve been in-between. I know I won’t have time to roll out my mat (if I could even find it….) on moving day. The truck comes at 8am and we’ll be going non-stop until we fall into bed in our new environment with all its unfamiliar sounds. But fortunately my breath doesn’t need to be packed away, so I’ll know just where to find my yoga that day.