After 18 years, I’m still amazed at the magic of mindful yoga practice. How is it possible to come to the mat feeling blah, mopey, achy, low energy, foggy, and pessimistic, only to step off the mat 90 minutes later feeling brand new?
This morning I woke up with that itch, that antsy feeling. My thoughts were jumbled with all the things I needed to do to get the kids out the door and myself to work and, while I didn’t feel any particular pain or discomfort, I just didn’t feel right (or at least I didn’t feel as good as I knew I could).
“I WANT YOGA!” my body/mind whined.
“Soon,” I comforted. “Today.”
I dropped the kids off at school and although my first instinct was to simultaneously jump into email and the fifteen things on my day’s to-do list, I knew I needed to prioritize yoga instead.
By the time I stepped off the mat 90 minutes later – once I had satisfied that physical/mental/emotional need to practice – I was a different person. My body pulsed, my low back was warm and spacious, that pesky shoulder and neck tension melted away. It felt like my entire body was breathing.
It’s incredible, it’s like magic. How in the world does this work?
Yes, as a diligent student and dedicated teacher I’ve done my homework – I know that yoga can help:
Raise levels of the brain chemical GABA (higher GABA levels are correlated with a lower incidence of depression)
Release less of a tension-triggered cytokine (a type of protein that can make you feel tired and moody)
Lower blood pressure and slow the heart rate
Engage the parasympathetic nervous system (responsible for the “rest and digest” functions of the body)
Increase strength and flexibility, thus reducing everyday aches and pains resulting from weakness, instability, or immobility
Improve posture in daily life and counteract the impact of excessive sitting on the hips and low back, while reducing the effects of forward head position on the neck and shoulders
Terrific! I’m completely on board with all of that.
But somehow, that laundry list of benefits doesn’t do justice to the way I experience my body and mind after practicing. The whole is so much more than the sum of its parts. I feel like myself again after yoga, or rather, I feel like my best self.
Let me be clear - there are many approaches to yoga, and while all have their merits, all are not equal.
Some yoga masquerades as fitness (or rather, fitness sometimes masquerades as yoga). This is the version of yoga as calisthenics, pushing, striving. By isolating the physical aspects of the practice, by focusing solely on asana (postures), only one of the eight limbs of yoga, this approach floods you with more of the same things you may already suffer from in daily life – busyness, aggression, doing.
Given its innate physicality, it can be easy to turn yoga into just another workout. But if your practice simply becomes another way to beat yourself up or compete with your neighbor on the next mat, yes, you will get stronger, yes, you will become more flexible, but you won’t experience the magic I’m referring to.
Something incredible happens when you approach yoga mindfully and with an equal focus on effort and ease. There’s no mistaking it - a mindful yoga practice simply feels different, and the effects of such an approach are profound and last far longer than the typical post-savasana-high.
Unlike almost any other form of physical activity, yoga integrates the body, mind, and breath. It engages the whole person, and its benefits are rooted in physicality but go deeper than the physical to beautifully counteract the stresses and impact of daily life.
Mindful yoga practice helps you cultivate the ability to discern, to develop greater self-awareness, and to know your body, mind, and breath better so that it’s easier to listen to your needs on a moment-to-moment basis. This is the magic that, like Dorothy in her ruby slippers, you’ve always possessed. Yoga just teaches you how to access it.
When I came out of my first savasana 18 years ago, I didn’t know what hit me. I’d been an athlete and a dancer all my life, so I was no stranger to my body and to how great it feels to move. But something was different with yoga from the very first time I tried it.
I became a yoga evangelist! I insisted that my mom and dad try it and cajoled friends to join me forclass. I just knew that the world would be a better place if everyone practiced yoga daily.
I completed my first yoga teacher training two years later, and I’ve been a dedicated student, practitioner, and teacher ever since. My husband and I opened our studio 10 years ago and, fortunately for our friends and family, I’ve mellowed a bit over the years.
While I still occasionally have the urge to get on my soap box knowing there are people who haven’t tried this incredible, powerful, and empowering tool for body/mind health, I know Yoga doesn’t need me to speak for it. Yoga Matters because the benefits speak for themselves.
When you leave class feeling happier and healthier, your mindful yoga practice has made a difference in your body and mind.
When you find a way to get to your mat on a busy day, yoga creates time and space and puts things in perspective (and even turns your world upside down for a few minutes!).
When the cumulative effects of your practice allow you to react calmly rather than blowing up in a moment of conflict, yoga is doing its job off the mat, too.
Yoga may not be for everyone, but it’s most definitely suitable for anyone who wants to try it. Amen to that.